Grief Myths Mini-Series
Grief is a complicated topic, made even trickier by our many misconceptions. The danger of believing grief myths is that they get in the way of healthy grieving and make us feel overwhelmed and confused.
This self-paced mini-series consists of 14 modules that will help you untangle from these confusing grief myths.
Why Understanding Grief Myths Matters
Believing in grief myths can hinder your healing process, leading to unnecessary emotional distress. Understanding the truth about grief allows you to grieve healthily and find peace.
Course Overview
Each of the 14 modules in this mini-series includes:
Videos of Shea explaining a specific grief myth
Reflection questions to help you process the information
Self-care practices tailored to support your grief journey
Bonus Content: Holiday Grief Myths
Who This Course is For:
New grievers looking for guidance
Individuals with limited time
Anyone looking to better understand their unique grief
Benefits of the Grief Myths Mini-Series
Gain a deeper understanding of grief
Learn to navigate your grief journey healthily
Access practical self-care techniques
Supplement your current grief work with additional support
Self-paced format & lifetime access
How to Get Started
Enroll in the "Grief Myths Mini-Series" today and start uncovering the truths about grief. The self-paced format allows you to learn and heal at your own pace. Keep the course as long as you need and come back to the lessons whenever grief feels hard.
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Grief Myths Mini-Series Intro
Welcome to the Grief Myths Mini-Series! I'm so glad you're here. Check out this video for some information on how this course is outlined.
Welcome to the Grief Myths Mini-Series! I'm so glad you're here. Check out this video for some information on how this course is outlined.
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Everything happens for a reason
Sometimes, we like to believe that “everything happens for a reason” because we are really uncomfortable with the uncertainty of life. But suppressing uncomfortable feelings makes them even scarier when we have to face them!
Sometimes, we like to believe that “everything happens for a reason” because we are really uncomfortable with the uncertainty of life. But suppressing uncomfortable feelings makes them even scarier when we have to face them!
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Time heals all wounds
Healing is an active process. It's about turning towards our loss, not sitting idly, hoping it all disappears.
Healing is an active process. It's about turning towards our loss, not sitting idly, hoping it all disappears.
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Your loved one wouldn't want you to be sad
Believing this myth puts an unrealistic expectation on ourselves that we're letting someone we love down by experiencing our grief.
Believing this myth puts an unrealistic expectation on ourselves that we're letting someone we love down by experiencing our grief.
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The first year is the hardest
Many people say that the first year of grief is the hardest, which makes us believe that we have to get through the first year and then everything will be okay.
Many people say that the first year of grief is the hardest, which makes us believe that we have to get through the first year and then everything will be okay.
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There is a right and wrong way to grieve
Many of us look for “the rules of grief,” but in reality, every grief situation is different and is complicated in its own way.
Many of us look for “the rules of grief,” but in reality, every grief situation is different and is complicated in its own way.
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I'm strange for needing help
Many of us think since loss is a universal human experience, we should know how to navigate grief.
Many of us think since loss is a universal human experience, we should know how to navigate grief.
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I shouldn't be happy while grieving
Sometimes, it can feel like a betrayal when we feel happy while grieving, but feeling happy doesn’t mean you’ve forgotten your loved one.
Sometimes, it can feel like a betrayal when we feel happy while grieving, but feeling happy doesn’t mean you’ve forgotten your loved one.
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I need to be strong for my family
It doesn’t make us weak to have needs or ask for help. You can support your family and still express your grief.
It doesn’t make us weak to have needs or ask for help. You can support your family and still express your grief.
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There are 5 stages of grief
We like to believe that healing is linear and that grief happens in five neat little stages. In reality, grief is way messier than that.
We like to believe that healing is linear and that grief happens in five neat little stages. In reality, grief is way messier than that.
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All grief is the same
Grief is a unique experience. Even if you’ve experienced grief before, this loss will be different. Grief can even look different to people navigating the same loss.
Grief is a unique experience. Even if you’ve experienced grief before, this loss will be different. Grief can even look different to people navigating the same loss.
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I need to get back to normal
Something as significant as the death of a loved one rearranges our lives, meaning there's really no getting back to normal.
Something as significant as the death of a loved one rearranges our lives, meaning there's really no getting back to normal.
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Gift This Mini-Series
Finding ways to support someone navigating the complexities of grief can be challenging. With the Grief Myths Mini-Series Gift Card, you can give full access to this mini-series to a griever in your life. Perfect for a grieving friend, co-worker, or loved one.
Hi, I’m Shea, The Grief Girlie!
After losing my parents and older sister within thirteen months, I became familiar with the demands of grief.
I get it; navigating grief is exhausting and confusing. But you don’t have to figure it out alone!
Using my background in mental health therapy and lived experiences, I’ll guide you through grief and empower you to grow around your loss.
